Australia's First Volleyball Gym
We are Australia’s First Volleyball Gym — based in Thomastown and serving athletes from all across Melbourne.
Whether you’re managing a recurring injury, trying to add inches to your jump, or cleaning up your technique, we’ve built the only facility in Australia specifically designed for volleyball athletes at the community level.
Physio, strength training, and skills coaching — under the one roof.
Built by a Volleyballer, for Volleyballers.
Rehab. Training. Performance.
Under the one roof
Everything a volleyball athlete needs — in one purpose-built facility in Thomastown.
On-site physiotherapy for volleyball-specific injuries. Specialised strength and conditioning equipment. An indoor court for skills and drills. No generic gym. No generalist physio. Everything pivoted towards Volleyball.
To perform at your best on court, your training and rehabilitation needs to be built around the sport.
You’re not a general athlete – stop training like one.
PHYSIOTHERAPY
For Volleyball
Volleyball injuries are complex — and most physios have never played the sport.
At ZNTH, we treat the athlete and the movement patterns that caused the injury in the first place.
Whether you’re dealing with chronic knee pain from jumping, a shoulder that won’t settle after spiking, or recurring ankle sprains, we understand the sport from the inside out — from athlete to athlete.
We specialise in Volleyball Technique Assessment and Correction to help you prevent future injury such as:
- Knee Pain from poor jumping and landing mechanics
- Shoulder Pain from spiking and serving
- Ankle sprains from landings
- Lower back pain from spiking and landing
- Hip pain from jumping and landing
Volleyball Strength Training
Strength & Conditioning for Volleyball Athletes:
We offer training programs and F2F sessions developed specifically for improving Volleyball performance. Our programs will help you:
- Improve vertical jump height through targeted plyometrics & lower body power expression
- Increase court speed with agility & change of direction drills
- Enhance hitting power and blocking reach with explosive upper body training
- Reduce injury risk with tailored prehab, mobility, and strength work
To enquire about a training program or F2F session, please contact us on (03) 7046 7726 or email admin@znthrehab.com.au
VOLLEYBALL SKILLS COACHING
with Hieu
Volleyball Skills Coaching sessions with Coach Hieu are designed to improve your Volleyball fundamental skills, including:
- Passing & Serve Receive
- Platform control, body positioning, footwork, and reading the server to improve consistency and first-ball quality.
- Setting
- Basic hand shape, timing, body positioning.
- Spiking & Attack Approach
- Approach sequencing, arm swing, jump timing, and contact efficiency to maximise power while reducing injury risk.
Session Types
1-on-1 Coaching
2-on-1 Coaching
Junior and Kids Sessions
Alternatively, contact us at:
(03) 7046 7726 or admin@znthrehab.com.au
