VERTICAL JUMP CALCULATOR
Input your stats and automatically calculate your vertical jump height
ATHLETE PROFILE
yrs
cm
kg
JUMP MEASUREMENTS
cm
cm
cm
READY FOR ANALYSIS
Enter your standing reach and jump touch measurements above to generate your comprehensive performance profile.
ATHLETE
ZNTH PERFORMANCE — SAMPLE TRAINING DAY
WARM-UP (2 SETS EACH)
| EXERCISE | REPS / INTENT |
|---|---|
| Pogos | 2 × 20 (Stiff Ankles) |
| Hip Fold Drills | 2 × 10 (Hinge Quality) |
| Hip Lock Switches | 2 × 10 / side |
STRENGTH FIRST BLOCK
| EXERCISE | SETS × REPS | LOADING / INTENT |
|---|---|---|
| Back / Front Squat | 3 × 3–5 | 85–90% 1RM |
| Trap Bar Jump | 3 × 3 | Explosive Intent |
| ISO Push – Hip | 3 × 5 | 5 sec Hold / set |
| Single Leg Calf Raise | 3 × 8 | Controlled & Full ROM |
PLYOMETRIC & REACTIVE BLOCK
| EXERCISE | SETS × REPS | LOADING / INTENT |
|---|---|---|
| Depth Drop Rebound | 3 × 3 | Min Ground Contact |
| Lateral Hop Rebound | 3 × 5 | Reactive Stiffness |
ZNTH REHAB & TRAINING CENTRE znthrehab.com.au
ATHLETE SUMMARY
ZNTH PERFORMANCE PROFILE
ZNTH REHAB & TRAINING CENTRE znthrehab.com.au
Results summary copied to clipboard!
Take your training to the next level
We offer customised training programs, F2F training sessions, and approach jump coaching to maximise your performance.
Get in contact to take your jumps to The Highest Level