Melbourne's premier 27-week High-Performance Volleyball Program
27-Week Program Blueprint
Delivered in two distinct phasesBase Strength and Power Expression
AUG 31 – DEC 19Restore body back to baseline, develop foundational strength, and implement power and plyometric exercises to develop vertical jump height.
- Pick 2 F2F Coaching Sessions throughout the week(Mon, Tues, Thur, Sat)
- Baseline Combine Testing (Aug 23)
- Progression Combine Testing (Nov 15)
- Exercise Program delivered on Lumin Sports App
Pre-Season Prep and Game Ready Conditioning
JAN 4 – MAR 21Transition developed strength and power into high-velocity movements, fast lateral reactivity, maximum spike peaking, and match readiness.
- Pick 2 F2F Coaching Sessions throughout the week(Mon, Thur, Sat)
- Progression Combine Testing (Date TBA)
- Exercise Program delivered on Lumin Sports App
Program Pricing
Enrol for the full 27-week program or select individual phase blocks.
FULL 27-WEEK PASS
31 Aug 2026 – 21 Mar 2027- Complete 27-Week End-to-End Progression — Full strength, power & skill transformation
- Includes both Phase 1 & Phase 2 blocks — Complete 16-wk foundation + 11-wk peak
- Full F2F Coaching & Combine Testing included — High-performance testing & progress tracking
Phase 1 Only
31 Aug – 19 Dec 2026 (16 Weeks)- 16-Week Base Strength & Plyometric block
- Pick 2 F2F Coaching Sessions throughout the week (Mon, Tue, Thu, Sat)
- Baseline (Aug 23) & Progress (Nov 15) Combine Testing
Phase 2 Only
4 Jan – 21 Mar 2027 (11 Weeks)- 11-Week High-Velocity & Spike Peak block
- Pick 2 F2F Coaching Sessions throughout the week (Mon, Thu, Sat)
- Final Progression Combine Testing
PREFER TO PAY WEEKLY?
Set up automatic weekly payments of $40/week instead of paying upfront — no lump sum required. Runs for the full 27-week program ($1,080 total).
Minimum term is your current phase. If you cancel early, the remaining balance up to that phase's full price ($590 Phase 1 / $410 Phase 2) is payable — there's no partial-phase discount.
Everything You Need To Know
Have questions about ZNTH OFF-SZN? Find details about eligibility, scheduling, combine testing, and enrolment below.
ZNTH OFF-SZN is designed for competitive volleyball athletes of all positions (Outsides, Opposites, Middles, Setters, and Liberos) who want to add inches to their vertical jump, eliminate playing through knee/shoulder pain, and refine technical court mechanics before the season starts.
Yes! ZNTH is led by volleyball-specialised physiotherapists and strength coaches, your training loading is modified to treat and rehabilitate active tendinopathies or injuries while simultaneously building performance.
The program caters to junior and senior state league players, and social players of all skill levels. Athletes with no strength training experience are welcome.
You get to pick 2 Face-to-Face sessions per week that fit around your schedule. We offer multiple weekly time slots across Mondays, Tuesdays, Thursdays, and Saturdays.
You can easily reschedule and make up any missed session in one of the other scheduled sessions during the same week.
Yes. While the Full 27-Week Pass provides the complete end-to-end progression and best value (saving $200), athletes can enrol individually into Phase 1 (16-Week Base Strength & Plyometrics) or Phase 2 (11-Week High-Velocity & Pre-Season Peak).
Combine Testing involves vertical jump testing (standing & approach jump height), Reactive Strength Index (RSI), and baseline strength testing. You receive a detailed performance report comparing your baseline (Aug 23) to your mid-term and final progression results.
While individual results vary depending on baseline mechanics and consistency, athletes who participate in our coaching programs typically add 2 to 5+ inches to their approach jump - within 8 weeks of training!
We offer multiple convenient ways to enrol:
- Upfront total: $800 for the full 27 week pass (best value, saving $200)
- Phase 1 only: $590 upfront
- Phase 2 only: $410 upfront
- Weekly direct debit: $40/week automatic payment across the 27 weeks ($1080 total) with no upfront lump sum required
The minimum term covers your active phase. If you choose to stop early, the remaining balance up to that phase’s full price ($590 for Phase 1/$410 for Phase 2) is payable.
APPLICATIONS CLOSED
Applications for OFF-SZN are now closed. Please wait for a staff member to contact you to finalise your enrolment